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Accepting & Loving Your Postpartum Body

After carrying and birthing four babies, I have learned to celebrate and love my body unconditionally. I’ll be honest though, it took almost four pregnancies before I got to this place of self love. I finally started nourishing and moving my body from a place of love and adoration, which helped me to start enjoying my postpartum fitness journey. I changed my focus from achieving a certain weight, size, or shape to giving my body what it needed to ! It was this mindset shift that led to improved health, increased energy and confidence.

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1. I took time to rest and recover.

2. I focused on actionable goals rather than outcome goals.

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3. I built a strong foundation.

4. I ate more protein.

5. I cut back on processed food.

6. I drank a lot of water. Since I was breastfeeding Baylor, I knew I needed to drink plenty of water to keep my milk supply up. I also wanted to make sure that I was getting enough water to support my recovery from workouts, energy levels, digestion, and skin. These areas tend to suffer when I’m not getting enough. I carried around a 32 oz water bottle and refilled it several times throughout the day.

7. I showed up consistently. At the beginning of each week I took time to schedule my workouts like I would a meeting. I blocked that time off for myself. If something came up, I always made sure to reschedule my workout for another day or time. It wasn’t about being perfect in my fitness routine or diet, because I never was. There were also times I had to cut my workouts short to tend to a crying baby or needy toddler. What was important was that I kept showing up! It was the consistency that led to change.

RELATED STORIES:
How You Can Restore Your Postpartum Core
Genius At-Home Fitness Hacks for Busy Parents
10 Workouts New Moms Can Do at Home

This post originally appeared on The Lavender Lifestyle.

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