FITNESS: 10 Benefits Of Group Fitness For Emotional Wellness
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FITNESS: 10 Benefits Of Group Fitness For Emotional Wellness

As a health and exercise professional, you know that group fitness workouts have the power to not only help individuals achieve well-known benefits like maintaining a healthy body weight or increasing lean muscle mass, but they also can be a powerful stimulus for enhancing emotional wellness. After all, exercise serves to elevate levels of neurotransmitters…

FITNESS: Enhance Your Impact By Taking A Weight Neutral Approach
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FITNESS: Enhance Your Impact By Taking A Weight Neutral Approach

As health and exercise professionals, we often work with clients who have weight-loss goals. But are we doing a disservice by supporting clients in reaching intentional weight loss goals.? Research shows that the current weight-focused paradigm does not produce leaner or healthier bodies. Studies show that most of the time, long-term intentional weight loss is…

FITNESS Networking Knowledge: 7 Effective Ways To Build Your Base
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FITNESS Networking Knowledge: 7 Effective Ways To Build Your Base

As health and exercise professionals, we know credentials are not only important, but they are also necessary. Credentials help set us apart from the influencers and fitness stars who sometimes take creative liberties with the science of fitness, exercise and nutrition to sell a product or image. Another aspect of our professionalism that helps us…

FITNESS: How To Create Content That Connects With Your Target Clientele
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FITNESS: How To Create Content That Connects With Your Target Clientele

There are endless ways to market yourself as an ACE Certified Professional. The evolution of digital advertising, email marketing and social media has made promoting a business more accessible to all businesses, and even traditional marketing such as direct mail, print and broadcast advertising are now within reach of smaller organizations with modest budgets. With…

FITNESS: The Power And Possibilities Of Feedback: Assessing Your Group Training Skills
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FITNESS: The Power And Possibilities Of Feedback: Assessing Your Group Training Skills

Teaching group fitness classes requires proficiency in numerous skills, including counting, cueing, demonstrating movement, offering modifications and motivating participants. Whether you are just starting to teach or are an experienced instructor, taking the time to continuously develop and improve your instructional skills is essential for providing a safe, fun and effective group exercise experience for…

(***) (**) FITNESS: Make The Most Of Networking Events And Groups
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(***) (**) FITNESS: Make The Most Of Networking Events And Groups

Whether you are newly certified or a veteran health and exercise professional, building your client base is a primary key to your success, and in-person networking is one of the most powerful ways to connect with potential clients and raise awareness around your business and offerings. While it’s easier to email your contact list or…

FITNESS: Four Steps To Get Started Speaking And Writing In Fitness Industry
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FITNESS: Four Steps To Get Started Speaking And Writing In Fitness Industry

As a certified health and exercise professional, you’ve been able to help your clients reach their goals and change their lives for the better. Your knowledge and experience have given you a unique perspective that continues to contribute to your clients’ success—and yours. To help more people and provide opportunities for your own career growth,…

FITNESS: How To Do A Bulgarian Squat
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FITNESS: How To Do A Bulgarian Squat

Gait, whether walking or running, requires the ability of multiple core muscles, including the transverse abdominus, internal obliques, external obliques and quadratus lumborum, to stabilize the pelvis and spine when transitioning from one leg to the other. The Bulgarian split squat focuses all your energy into one leg at a time, which helps increase the…

FITNESS: Building The Foundation For A Success Career In Health And Fitness
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FITNESS: Building The Foundation For A Success Career In Health And Fitness

Setting the Foundation for a Successful Career in Health and Fitness   Whether you work in health and fitness full-time or part-time or simply sub a group fitness class when needed, you are positioned to make a profound difference in the lives of others. With most Americans still not meeting the minimum physical activity recommendations…

FITNESS: A 5-Step Plan To Choose Your Career Path
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FITNESS: A 5-Step Plan To Choose Your Career Path

Choosing a career path in fitness is a significant challenge new (and even veteran) health and exercise professionals grapple with. The many specialties and subdisciplines associated with the health and fitness industry make the process less black and white and more multichromatic, which can make decision-making a real challenge. Below is a detailed 5-step plan…

FITNESS: How To Rebuild Your Business Post-COVID-19 As An Personal Trainer Or Health Coach
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FITNESS: How To Rebuild Your Business Post-COVID-19 As An Personal Trainer Or Health Coach

When the world shut down in March 2020, many people believed it would only be for a few weeks or a month at most. Yet, 18 months later, the pandemic is still very much present, and the world is forever changed. Health and exercise professionals, like many others, had to pivot, restructure and alter the…

FITNESS: What’s The Difference Between Romanian Deadlift And Romanian Deadlift?
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FITNESS: What’s The Difference Between Romanian Deadlift And Romanian Deadlift?

The Deadlift and Romanian Deadlift Ever wonder what the difference is between the deadlift and the Romanian deadlift? Or how to do either exercise with good form? This article breaks down the differences between the two exercises, which are among the most effective for strengthening the glutes, and describes how to do each exercise safely…

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